Range of Motion Exercises
Range of motion is how far you can move joints in the different directions of that specific joint. Exercises help move each joint through their full range of motion. Movement can help keep joints flexible, reduce pain, and improve strength and balance. Flexibility is dependent on a combination of joint range of motion and muscle flexibility. It involves the ability of the neuromuscular system to allow for efficient movement of a joint through a range of motion. Lack of flexibility in one joint or movement can affect the entire kinetic chain. The problem needs to be corrected before one can function normally. Maintaining a full, nonrestrictive range of motion has long been recognized as an essential to normal daily living. Lack of flexibility can create uncoordinated or awkward movement patterns resulting from lost neuromuscular control. The goal of any effective stretching program should be to improve the range of motion at a given joint. This is achieved by altering the extensibility of the neuromusculotendinous units that produce movement at that specific joint. Exercises that stretch these neuromusculotendinous units and their fascia over time will increase the range of motion possible at the joint.
Here are some examples of exercises and stretches to use to increase range of motion. When initiating these, remember to do them slowly, without pain, and use high repetitions.
•Writing ABC's with toes
Writing capital letters ensure use of full Range of Motion
•PNF stretching